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Choose the right shoes . The only "equipment" necessary for walking are shoes and chances are you have a pair suitable for the j... -
As a Sports Nutrition Specialist, a Consultant in Weight Loss, and a Certified Personal Trainer, these tips are the key for anyone trying ...
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We must follow safety rules when cycling.
While sometimes rules can feel constricting and unnecessary, they're actually in situ to stop accidents and make a more safe working env...
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Walking is evergreen. you'll start doing it within the park, ground, or on your campus from 10mins to 90mins. Many research says - walki... -
The Corona virus is now a name of terror for us and the extent to which it has made our normal lives miserable can be seen by looking at ... -
Think about the position you assume once you ride. Now imagine doing that for 2 or three hours. Does one see where the strain points are? St...
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