Yoga is an ancient doctrine that was
created to cleanse and strengthen the body, as well as to find inner peace and
balance. Yoga is a specific way of life that helps to reach harmony and perfect
physical health for men and women.
Yoga helps the body to preserve youth
and beauty Eliminates the disease and at the same time calms the nerves,
restores emotional balance, Clears the mind and increases stress resistance,
work performance relieves chronic fatigue syndrome and helps to restore energy
balance.
Yoga has a strong cosmetic effect:
the face and the body get rid of sagging and swelling through Yoga Asanas –
special exercises and proper breathing. Yoga helps to lose weight.
Asanas are perfect forms of exercise,
which develop body resistance to diseases. They form a harmonious work of all
internal systems. Breathing exercises combined with Asanas have withstood the
test of time and are still considered the best system for recovery.
5
reasons to take up yoga-
Flexibility, which is connected with
the elasticity of muscles, ligaments, joint mobility. The person loses
flexibility with the age, which is largely due to the aging process. Regular
practice of yoga will not only help maintain flexibility but also will help to
develop it at any age.
- Availability. One of the advantages of yoga is that it opens the door to all, at any age. It is never too late to start.
- Mild effect. Muscle tone. Unlike ordinary sports, yoga does not cause muscle spasms.
- Alone with yourself. In our busy world, it is great to have an opportunity to be alone with yourself. Yoga practice and meditation give an incomparable sense of unity, helping to calm the mind. You will learn to hear yourself which is important.
- Yoga protects your health. Yoga helps regulate weight (normalizing the level of cortisol, a hormone that is under stress causes your appetite). Moreover, reducing the level of the stress hormone cortisol, regular practice helps retain calcium in the bones, preventing osteoporosis.
- Yoga for your face: prolonging youth, maintaining beauty.
Agree that the human face is the
first thing people look at trying to evaluate a person's attractiveness. At the
same time, the structure of the face is a huge set of facial muscles, which
operate almost without interruption which leads to the appearance of skin
wrinkles with aging.
All women hate this process and try
to fight it with the help of all possible methods, including laser treatment.
Undoubtedly, we can not stop the aging process completely, but we can prolong
skin youth and this task is quite feasible as it can be solved with the help of
yoga for the face or modern non-invasive skin laser treatment techniques.
But, of course, first, you should try
to get rid of wrinkles and prevent their appearance with the help of yoga, and
resort to other more radical measures only if it does not help.
So, let's figure out how to remove
wrinkles? Every woman at any age can perform exercises of yoga for the face.
They are quite simple. Scientists have proved that skin starts aging at the age
of 25 years, so if you want to keep your face skin young and beautiful as long
as possible, you need to start fighting wrinkles from a young age.
Initially, yoga is not only a complex
of physical exercises, yoga is primarily spiritual development, leading to a
positive perception of the world, which improves health and prolongs body
youth. Positive thinking and joyful emotions are paramount criteria, and only
in addition to them, a set of exercises for facial rejuvenation was
designed.
The main plus of yoga for the face is
that all the exercises are quite simple, can be performed at home, and do not
take much time. You can also visit our group yoga sessions, click here to know
more. Let's consider some of these in more detail.
Following unusual exercise helps to
improve circulation and skin tone of face and neck: open your mouth wide, stick
out the tongue, while roll your eyes up maximally. Held the position for a
minute and repeat 2 - 3 times with short breaks.
Another exercise that helps to
strengthen muscles of the neck and preserves lip contour is: tilt your head
back and pull gripped lips up. Maintain this position for a few seconds and
repeat five times. These simple exercises work as you can see in our gallery of
before and after pics provided by people, who have practiced yoga for the face.
Yoga as an integral part of full recovery of the body after plastic surgery
Any operation aims to bring back
health and beauty or heal the patient from a serious disease. Sometimes a
surgical intervention becomes real salvation, as plastic surgery has leaped
forward in recent decades. Modern technologies allow us to carry out complex
operations with minimal damage to the body.
Nowadays the percentage of
postoperative complications is very low and the risk for the patient, who has
decided on the operation, is minimal. However, the operation is still a serious
interference with the structure of the body. Postoperative trauma, as well as
any other consequences needed to be treated. Recovery after surgery is
necessary - state
The recovery period after surgery
depends on the type of intervention and the state's human health. And since the
operations are different, and that rehabilitation programs also differ.
Nowadays yoga is considered an integral part of recovery after plastic
surgeries of various types, including breast augmentation.
Methods for recovery after surgery
Today, rehabilitation centers use a variety of methods for post-operative recovery. Great importance is given to physiotherapy and yoga. Physiotherapy and special yoga classes are the most gentle and safe methods of exposure, but they are very effective. A variety of physical therapy procedures is huge, but only a doctor must determine what type fits a patient best.
1.
Therapeutic exercising and yoga classes- This is one of the most common,
simple, and yet effective recovery methods. Over the decades, the successful
application of physical therapy has developed many systems for rehabilitation
after various injuries, plastic surgeries (breast augmentation and
abdominoplasty), operations on joints and spine. But therapeutic exercise
should be carried out in conjunction with other restorative procedures -
warming up, massage, magnetic therapy. Exercises that are performed without
doctor's supervision, can bring serious harm.
2.
Massage- Massage
is one of the oldest ways of rehabilitation, its history backs thousands of
years. Massage stimulates blood circulation, increases the tone of the central
nervous system, and accelerates regeneration processes.
3.
Electrical stimulation- Electrical stimulation is a method of the therapeutic effect
of pulsed currents to strengthen and restore the health of muscles and nerves.
This kind of exposure is crucial in the rehabilitation treatment of injuries
and diseases of the nervous system.
Dentistry and yoga: How are they connected?
Despite the abundance of widely advertised methods and products for teeth care, their condition often leaves much to be desired. Let's face it - a little on the light of the lucky ones who would not need the help of a dentist.
No matter how long we brush our
teeth, but they don’t get "perfectly white" as in advertising. So to reach
this desired effect we are looking for various professional clinics, ready to
apply to medical financing companies to fund our expenses for this
But unfortunately, these expensive
procedures do not do the trick. You might argue that there are conservative
methods of teeth care that bring positive results, but the recent research in
dental medicine shows that the number of children suffering from caries and
other dental problems have increased dramatically.
Admittedly, the problem of
maintaining healthy teeth, despite all the achievements of dentistry, remains
important today. The main question is whether there are any changes to provide
your teeth with reliable care with our resorting to expensive medical
treatments if conventional methods do not work? The solution to this problem
might sound very surprising and unusual. It is yoga.
In yoga, the teeth are not treated as
a separate body part, but as an important part of the digestive system of our
body. Therefore, great attention here is paid to the hygiene of the oral cavity
and nasopharynx, proper chewing load, and nutrition.
PROPER
NUTRITION. Yoga
has always been linked to the condition of the teeth with the digestive system.
Modern research has also shown that inadequate intake of vitamins, proteins,
mineral salts, fluorine, and various trace elements contributes to the
development of caries. It is therefore very important to pay attention to
proper nutrition.
YOGIS
TOOTHBRUSH.
Despite the obvious advantages of this method of masticatory stress, yoga does
not neglect brushing your teeth and well cleaned interdental spaces. Yoga tries
not to use toothbrushes (or, at least, as often as possible to change them)
because in the moist environment of the bathroom on the brush can take quite a
while saving the microorganisms.
So use natural disposable
"toothbrush" - twigs of coniferous trees (spruce, pine, fir) - length
15 - 20 cm and a diameter of about 5 mm You can pre-prepare dried twigs, and
then soak them in water.
BRUSHING
YOUR TEETH WITH SALT. It is recommended to brush your teeth with a pinch of sea
salt. Don’t be surprised – there are a lot of useful elements and microelements
in sea salt that enrich tooth enamel and make it stronger and caries resistant.
Get rid of bruxism with yoga
Periodic reduction of the masticatory muscles, which are paroxysmal and are accompanied by involuntary contraction of the jaw and teeth grinding, is called "bruxism". From this very unpleasant disease suffer an estimated 5-15% of the population of the planet. The disease can occur both in childhood and in adult years.
Massage of the chin and jaw has a
positive effect on bruxism treatment. This massage is done in the following
way: you need to compress the palms of the jaw on each side under the jaw. Then
slightly press your fingers and massage in a circular motion. If these simple
movements occur discomfort or pain, the exercise should be discontinued.
This massage can take to relieve
tension from the jaw. If we talk about the psychological aspect of the
treatment of bruxism, it is important to relieve a person from stress. It is
excessive stress that provokes a manifestation of bruxism. To get rid of the
psychological stress must practice daily deep breathing (inhale through the
nose and exhale through the mouth).
In addition to breathing exercises,
you need to exercise systematically. Physical exercises not only relieve stress
and nervous tension but also produce endorphins. A good remedy for bruxism is
yoga. It can easily soothe and relax the muscles of the entire body, including
the face.
Ayurvedic massages, spa treatments, and yoga
The secret of ayurvedic treatments is hidden in the nature that surrounds us. A long time ago Indians have learned to use all the advantageous properties of vegetables, fruits, spices, herbs, precious stones, metals, and minerals. This knowledge allowed them to create unique products, which can restore the skin, making it look young and beautiful.
Yoga, in combination with ayurvedic
massages and other spa programs aimed at treatment and rejuvenation of the
body, allows us to achieve great results that can last for many years.
Yoga is a great way to feel strong
and energetic. However, some people require additional care and treatment. In
this case, advanced equipment designed especially for skin and body care can
help a person get rid of all problems.
In Yoga Meditation center you can
receive full complex of procedures. Ayurvedic massages and treatments have come
to us from ancient
These materials are a universal means
that help to restore health, relax, and improve the quality of life for people
of any age. Ayurvedic massages, which are performed with the help of
specialized equipment help people deal with many illnesses and diseases
effectively, ranging from weight problems to more complex skin and body
diseases.
As a result of the procedures, the
body gets rid of toxins and activates the mechanism of natural rejuvenation.
Ayurvedic massages and treatments, unlike conventional massage - is a spa
ritual, which takes place in an atmosphere of a spa cabinet filled with the
sounds of mantra music and aromas of Indian incense and oils.
Yoga, as well as Ayurveda, originated
in ancient
Yoga is not just physical training.
It gives the body strength, lightness, stability, makes it more stable and improves
the ability to concentrate. Exercises performed under the supervision of a
specialist are selected by the practice of yoga, the state of a patient's body,
and its constitution. They are very effective for both the prevention and
treatment of many diseases.
Many Ayurveda procedures are
performed with the help of an innovative Formax machine, which increases the
effectiveness of treatment. This combination has proved its effectiveness in
neurological diseases, digestive disorders, obesity, respiratory pathology
syndromes caused by stress effects and other ailments that are often present in
the life of modern people.
The best meditation to practice is the one that helps you to reach your goal. There are many methods and purposes with meditation practice. For most people, meditation means closing your eyes, slowing down your breathing, focusing on your goals by repeating a sentence without being distracted by anything else, but there is more to it than that.
Yoga is a beautiful practice that motivates practitioners to work from the inside out. It draws your attention to the inside and teaches you to concentrate on the breath. Physical exercise works and drives in intelligent ways to strengthen and prolong the body, which is also limited to the (optimistic) mind.
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